Class Descriptions
Level Descriptions
- Basics = Beginners
- I = Beginners and beyond
- I/II = All Levels/Moderate
- II = All Levels/Moderate to Intermediate
- II/III = More Experienced/Intermediate
- I/II = All Levels/Moderate
Class Descriptions
Gentle Yoga - Perfect for those recovering from an injury, for seniors, those wanting a soothing introduction to yoga postures or for practiced yogis wanting to slow their practice down and see how less truly can be more. This class will strengthen joints, bones and muscles using breathing, meditation and simple asanas (postures) that can be adjusted for the individual.
Hatha Yoga - A practice which will commonly teach a threefold system: techniques to control the mind by controlling the breath; physical postures (asanas) are meant to bring comfort, flexibility and strength to the muscles, joints, bones, internal organs; and deep relaxation or even meditation, aiding both the mind and the body into a place of blissful peace.
Hatha Flow - More challenging then a basic Hatha, however, the instructor is skilled and encourages modifications available to all levels.
Kids Yoga - Yoga classes for children will involve upbeat music, strength and flexibility exercises, relaxation and often incorporation of art projects and story time. Private instruction and birthday parties also available. Click here for more information.
Mindfulness & Meditation - A beautiful opportunity to learn and practice stillness of mind, heart and spirit. A variety of experiential journeys await you here with body prepping exercises, breathing techniques, creative visualization and sound current exploration. Ask about class series today.
Power Yoga - Great for those wanting a more athletic practice to build strength, flexibility and stamina. Combines the fundamentals and predictability of Ashtanga, flow of Vinyasa and the challenge of Hot Yoga. Suitable for anyone in reasonable physical condition but avoided by those new to exercise.
